

Yoga is for Every. Body.
Chair Yoga
Chair classes are designed for all abilities including wheelchair bound practitioners, as well as those dealing with Parkinson's, stroke, or other mobility issues. There are two levels of chair classes - Level 1 - no standing getting up is required, Level 2 - standing is required with the aid of the chair.
Mat Yoga
Mat classes are all gentle Hatha Yoga classes. Traditional, Standing only, balance-improvement classes, and floor-only classes are offered.










