letters having from leaves spell out the word "Yoga""
letters having from leaves spell out the word "Yoga""
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flowy lines divider

Yoga is for Every. Body.

Chair Yoga

Chair classes are designed for all abilities including wheelchair bound practitioners, as well as those dealing with Parkinson's, stroke, or other mobility issues. There are two levels of chair classes - Level 1 - no standing getting up is required, Level 2 - standing is required with the aid of the chair.

Mat Yoga

Mat classes are all gentle Hatha Yoga classes. Traditional, Standing only, balance-improvement classes, and floor-only classes are offered.

Image of a woman doing a seated twist on the floor on yoga mat.
Image of a woman doing a seated twist on the floor on yoga mat.
Image of woman doing Warrior 2 on a chair.
Image of woman doing Warrior 2 on a chair.
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colorful impressionist zia
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color zia-like icon